Weigh In record (no journal entry) for 12 February 2021
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1708 kcal
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Fat: 48.66g | Prot: 82.57g | Carbs: 173.70g.
Breakfast: Ritter Geléia de Morango Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light, Panco Pão Integral. Lunch: Aipim (Cozido), Hortifruti Patinho Moído . Dinner: Pizza de Queijo. Snacks/Other: Lagunitas Cerveja IPA, Adria Tortinha de Chocolate , Tirolez Creme de Ricota Light, Panco Pão Integral. more...
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2141 kcal
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Exercise:
Hiking - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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