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Jasonschofield1
Journal
12 Feb 21
Jasonschofield1's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
68.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1760 kcal
Fat: 76.46g | Prot: 93.54g | Carbs: 168.32g.
Breakfast:
Warburtons Medium Sliced White Bread.
Lunch:
Monster Munch Pickled Onion Crisps (35g).
Dinner:
Tesco Cinnamon Bun, KP Original Salted Peanuts, Green String Beans, Boiled Potato, Baked or Grilled Salmon.
Snacks/Other:
Sliced Ham (Extra Lean) .
more...
2316 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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