Weigh In record (no journal entry) for 12 February 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1721 kcal
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Fat: 79.60g | Prot: 36.86g | Carbs: 230.22g.
Breakfast: Café, Tostadas de Pan Integral, Mermelada, Queso Crema, Ciruelas Deshidratadas. Lunch: Helado, Ponche de Frutas (Concentrado Congelado, con Agua), Lechuga, Palta, Arroz Blanco. Dinner: Helado, El Noble Empanada de Humita, Empanada de Carne. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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