Weigh In record (no journal entry) for 12 February 2021
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49.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2100 kcal
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Fat: 73.39g | Prot: 124.14g | Carbs: 240.82g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Arroz Branco, Sopa de Agrião, Avibom Hambúrguer de Peru. Dinner: Mel, Canela, Lidl Flocos de Aveia, Milbona Skyr To Go Baunilha , Maçã, Peras, Nacho Atum Posta em Óleo Vegetal, Omelete ou Ovos Mexidos com Vegetais, Sopa de Agrião. Snacks/Other: Banana, Danone YoPRO Baunilha, Prozis Zero Snack Cookies & Cream. more...
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2617 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 3 hours and 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mbras16406's Weight History
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