Weigh In record (no journal entry) for 12 February 2021
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81.3 kg
Lost so far: 33.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1148 kcal
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Fat: 56.15g | Prot: 61.23g | Carbs: 104.52g.
Lunch: Maçã, Banana Prata, Pipoca com Manteiga (em Óleo), Pão Francês, Perdigão Salsicha Hot Dog, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Contra-filé Grelhado. more...
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Gaining 2.1 kg a Week
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Sussu.Arruda's Weight History
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