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alhamdulillah
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64.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1492 kcal
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Fat: 58.74g | Prot: 79.15g | Carbs: 164.75g.
Breakfast: Ultra Milk Susu UHT Full Cream, Granova Homemade Granola Van Java, Quaker Instant Oatmeal. Lunch: Sunco Minyak Goreng, Nasi Putih, Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sunco Minyak Goreng, Kubis, Pakcoy, Wortel. Dinner: Tempe Orek, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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Risma Yadayanti's Weight History
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