Weigh In record (no journal entry) for 12 February 2021
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1364 kcal
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Fat: 20.83g | Prot: 136.06g | Carbs: 163.72g.
Breakfast: Raisins, Coconut Coconut Powder, Aldoha Belila, Milk, Leprinofoods Whey Protein Powder Concentrate. Lunch: Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Tomatoes (from Fresh), Onions (Without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten). Dinner: Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: لمار ( حليب خالى الدسم ) به فيتامينات A + B1 + B2+D يباع بمصر T.H, Black Dates تمر سكري, Tea Unsweetened, Coffee, Fennel Seed, Green Tea. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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