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Binqa
Journal
12 Feb 21
Binqa's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
77.6 kg
Lost so far:
4.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
560 kcal
Fat: 4.69g | Prot: 49.04g | Carbs: 31.48g.
Lunch:
Strawberries , Full Cream Plain Yoghurt, Whey Protein, Cucumber (with Peel), Broccoli, Blueberries.
Snacks/Other:
Chardonnay Wine.
more...
2624 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Binqa's Weight History
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