Weigh In record (no journal entry) for 12 February 2021
|
94.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1658 kcal
|
Fat: 64.75g | Prot: 110.36g | Carbs: 165.39g.
Breakfast: Garoto Bombom Serenata de Amor, Moelas de Galinha, Patas de Galinha, Ovo Cozido. Lunch: Yoki Amendoim, Ducoco Leite de Coco, Couve Manteiga , Arroz Branco, Padaria Pão Francês. Dinner: Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Chima, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Grão-de-Bico Seco Cozido. Snacks/Other: Fitspo Active Hazelnut High Protein Bar, Fitspo Ultra Premium Whey Protein, Lactimoza Iogurte Natural , Banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|