Weigh In record (no journal entry) for 12 February 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2681 kcal
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Fat: 58.42g | Prot: 234.57g | Carbs: 309.42g.
Breakfast: Betânia Belle Light Ameixa, Ovo Cozido, Banana Prata, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido, Contra-filé Grelhado, Lentilhas. Dinner: Batata Doce, Ovo Cozido, Atum, Bauducco Biscoito Integral Multigrãos. Snacks/Other: Quaker Aveia em Flocos, Maçã, New Millen Whey Protein Complex, Quaker Aveia em Flocos, Betânia Belle Light Morango, Cenouras, Tomates, Beterraba Cozida, Abobrinha, Atum, Brasfrut Polpa de Maracujá, Ameixas. more...
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2244 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 29 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Acelino Pedro's Weight History
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