Weigh In record (no journal entry) for 12 February 2021
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75.7 kg
Lost so far: 11.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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628 kcal
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Fat: 39.81g | Prot: 22.70g | Carbs: 49.32g.
Breakfast: Almonds, Coffee (Brewed From Grounds). Lunch: Lentil Soup. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Wish-Bone Balsamic Vinaigrette Salad Dressing, Waldorf Salad. Snacks/Other: Whipped Heavy Cream (Sweetened). more...
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Losing 0.4 kg a Week
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 Comments
12 Feb 21 by member: Augusta888
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Thank you... slow but it is worth the waiting. Been too cold to go for walks. Appreciate your support!
12 Feb 21 by member: crgi65
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YW, I know what you mean it’s been cold here and raining nonstop! And happy to give support anytime, we’re all in this together...have a great weekend!
12 Feb 21 by member: Augusta888
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12 Feb 21 by member: shirfleur 1
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12 Feb 21 by member: Slow Meta
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