Weigh In record (no journal entry) for 12 February 2021
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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383 kcal
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Fat: 12.01g | Prot: 20.83g | Carbs: 50.19g.
Breakfast: Queijo Mozzarella. Lunch: Batatas (Casca, com Sal, Fervido), Jasmine Proteína Texturizada De Soja, Repolho Verde Cozido, Pepino (Descascado), Tomates. Dinner: Pepino (Descascado), Tomates. Snacks/Other: Piraquê Biscoito Queijinho. more...
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Losing 1.1 kg a Week
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