Weigh In record (no journal entry) for 12 February 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1841 kcal
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Fat: 58.22g | Prot: 74.84g | Carbs: 267.22g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Daisy Light Sour Cream, El Monterey Chicken Tamales. Dinner: Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Green Peas, Hormel Turkey Pepperoni. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Swiss Miss Sugar Free Hot Chocolate, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Bananas . more...
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2457 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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