Weigh In record (no journal entry) for 13 February 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2230 kcal
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Fat: 109.59g | Prot: 107.81g | Carbs: 205.07g.
Breakfast: Yeşil Zeytin, Tatlı Kırmızı Biber, Keten Tohumu, Salatalık (Soyulmuş), Domatesler, Tahin Pekmez, Sütaş Süzme Peynir, Su Böreği, Susamlı Simit. Dinner: Izgara Köfte, Bulgur Pilavı, Biftek. Snacks/Other: Gün Kurusu, Hurma, Antep Fıstığı, Profiterol, Kurabiye. more...
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Gaining 0.1 kg a Week
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Ottosdfk's Weight History
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