klo bentuk otot hrs surplus y kak
12 Feb 21 by member: latifa_nafiri
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@latifa_nafiri Bangun otot itu perlu latihan beban. Dan surplus kalori jadi "bahan" pembuat otot nya. Kalo surplus aja tp ga latihan beban, ga akan kebentuk jg ototnya.
12 Feb 21 by member: tasyanggraini
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latifa@betul bnget dan harus latian beban bukan hanya jogging atau dance atau zumba atau olahraga cardio
12 Feb 21 by member: arianinia321
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sumber protein hrian dr mn aja kak?
12 Feb 21 by member: FATCobek
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12 Feb 21 by member: sofhia aja
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@fatcobek Dada ayam, telur, tahu, tempe, edamame, whey protein, kadang daging sapi. Tp aku jarang bgt sih sebener nya daging sapi. Paling sering dada ayam.
12 Feb 21 by member: tasyanggraini
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12 Feb 21 by member: Ara A
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12 Feb 21 by member: Nurma kurnia
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12 Feb 21 by member: yelow2
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@ara A Aku pake muscle first.
12 Feb 21 by member: tasyanggraini
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Kak, baiknya konsumsi protein itu sebelum apa sesudah workout?
12 Feb 21 by member: Decemberain
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ini kalorinya brp sis perharinya,,,
13 Feb 21 by member: yulirimi06
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13 Feb 21 by member: siapa21aja11
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13 Feb 21 by member: avrenitachristina
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@decemberain Kapan aja ga masalah. Yg lebih penting total konsumsi per hari nya kayanya..
13 Feb 21 by member: tasyanggraini
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@yulirimi06 Aku makan sekitar 2000-2100.
13 Feb 21 by member: tasyanggraini
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@avrenitachristina @siapa21aja11 WO angkat beban. Surplus kalori. Cukupin kebutuhan protein.
13 Feb 21 by member: tasyanggraini
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13 Feb 21 by member: LunaBfq
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tips ngecilin perut bawah dong kak,,,🙏🙏🙏
13 Feb 21 by member: Eri QueenBee
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@eri queenbe Defisit kalori.
13 Feb 21 by member: tasyanggraini
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