haniwa11's Journal, 13 Feb 21


View Diet Calendar, 13 February 2021:
1349 kcal Fat: 55.92g | Prot: 71.90g | Carbs: 147.61g.   Breakfast: Udang Kukus atau Rebus, Ultra Milk Susu UHT Low Fat, Telur Rebus, Pakcoy, Quaker Instant Oatmeal. Lunch: Nasi Putih, KFC Crispy Chicken Wing. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Durian, KFC Deluxe Burger, Markisa, Selai Kacang. more...

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