Weigh In record (no journal entry) for 13 February 2021
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1254 kcal
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Fat: 17.95g | Prot: 91.78g | Carbs: 175.88g.
Breakfast: Indomilk Susu Full Cream, Chia Seed, Jeruk Keprok (Jeruk Mandarin), Pepaya. Lunch: Rempeyek, Gado-Gado Boplo Gado-Gado, Nasi Putih. Dinner: Bakso Daging Sapi, Sayur Campuran, Ikan Ekor Kuning, Nasi Putih. more...
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Gaining 0.2 kg a Week
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