Weigh In record (no journal entry) for 13 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1167 kcal
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Fat: 42.30g | Prot: 55.95g | Carbs: 145.67g.
Breakfast: Pepaya, Getuk, Kue Putu Ayu. Lunch: Selada Air, Bakso Daging Sapi, Telur Rebus, Nasi Putih. Dinner: Sosis Ayam, Tempe Bacem, Nasi Putih, Bakso Daging Sapi, Selada Air. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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nofa irawan's Weight History
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