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Binqa
Journal
13 Feb 21
Binqa's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
77.4 kg
Lost so far:
4.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
1351 kcal
Fat: 51.90g | Prot: 114.70g | Carbs: 107.57g.
Breakfast:
Full Cream Plain Yoghurt, Seedless Red Grapes, Whey Protein, Cucumber (with Peel), Broccoli, Blueberries.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Woolworths Belgian Dark Chocolate (No Sugar Added), Simba Salted Peanuts.
more...
1917 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Binqa's Weight History
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