Weigh In record (no journal entry) for 13 February 2021
|
85.6 kg
Lost so far: 23.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
713 kcal
|
Fat: 36.32g | Prot: 56.35g | Carbs: 40.97g.
Breakfast: Селесте Тунец Натуральный для Салатов, Naturella Зелёный Горох, Эмиль Сливочное Масло, Гречка Отварная. Dinner: Скумбрия Копченая, Омлет с Молоком. Snacks/Other: Чернослив, Coca-Cola Zero. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sh.raushan's Weight History
|