Weigh In record (no journal entry) for 13 February 2021
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1779 kcal
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Fat: 68.50g | Prot: 105.04g | Carbs: 184.02g.
Breakfast: Lactel Молоко 2,5%, Сахар, Яйцо, Булкин Хлеб Отрубной, Сыр Российский. Lunch: Сырники Домашние. Dinner: Lactel Молоко 2,5%, Сыр Российский, Помидоры, Киевхлеб Лаваш Кавказский. Snacks/Other: Сметана 15%, Рис Отварной, Сыр Российский, Сахар, Сырники. more...
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Losing 0.7 kg a Week
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Borisuchko's Weight History
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