Weigh In record (no journal entry) for 13 February 2021
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3620 kcal
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Fat: 127.18g | Prot: 189.63g | Carbs: 383.59g.
Breakfast: Chiacchiere, Alba Caridge Thé Nero. Lunch: le Delizie del Sole Contorno Grigliato, Salmone Cotto, Panini, Activia Yogurt Fico e Semi. Dinner: Birra Normale, Le Bon Chiacchiere, Pizza Tonno e Cipolla. more...
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Losing 0.6 kg a Week
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