Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
00busee
Journal
13 Feb 21
00busee's Journal, 13 Feb 21
00busee's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2021
53 kg
Lost so far:
12.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
807 kcal
Fat: 22.71g | Prot: 21.65g | Carbs: 132.78g.
Breakfast:
Kivi Meyvesi, Yulaf Lapası.
Lunch:
Karışık Yeşil Salata, Nuh Ankara Arpa Şehriye, Sade Kek.
Dinner:
Karışık Yeşil Salata, Yoğurtlu Ispanak.
more...
1525 kcal
Exercise:
Pilates - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
18 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
00busee's Weight History
View Complete History