ayasayas's Journal, 12 Feb 21


View Diet Calendar, 12 February 2021:
709 kcal Fat: 21.62g | Prot: 52.39g | Carbs: 81.54g.   Breakfast: Yummy Greek Yoghurt Original, Del Monte Chili Sauce, Cherry Tomatoes, Lettuce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar Gandum (1). Lunch: Baked or Broiled Shrimp, Chicken Meatballs, Bean Sprouts, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: SuperIndo Palm Sugar, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...

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