Weigh In record (no journal entry) for 13 February 2021
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1305 kcal
|
Fat: 60.51g | Prot: 58.84g | Carbs: 131.22g.
Breakfast: White Bread , Migros Çeçil Peyniri, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Rice Pilaf, Cooked Dry Chickpeas (Fat Added in Cooking). Snacks/Other: Amigo Kuru Üzüm, Tadım Sarı Leblebi. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|