Weigh In record (no journal entry) for 13 February 2021
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1915 kcal
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Fat: 109.48g | Prot: 55.60g | Carbs: 182.10g.
Lunch: Pesto Sauce, Chai Latte, Mozzarella Cheese, Toasted French or Vienna Bread (Includes Sourdough) . Dinner: Olive Oil, Honey , Olive Oil, Air Fryer French Fries, ICA Fläskfilé , Mixed Salad Greens, Knorr Creamy Pepper Sauce. Snacks/Other: Lindt 85%, Oil Popped White Popcorn . more...
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Losing 1.4 kg a Week
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