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View Diet Calendar, 13 February 2021:
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1986 kcal
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Fat: 70.25g | Prot: 58.73g | Carbs: 287.85g.
Breakfast: Alfamart Stik Balado, Indomart Kripik Singkong Pedas, Tahu Goreng, Gula Pasir, Nescafe Classic. Lunch: Ikan Bandeng Goreng, Tempe Orek, Kecambah, Kelapa, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Roma Wafello Butter Caramel, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih, Buah Pir. more...
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1702 kcal
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Exercise:
Pedalling - 35 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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RIZKI IRSYADI RI's Weight History
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