Weigh In record (no journal entry) for 13 February 2021
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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942 kcal
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Fat: 57.94g | Prot: 42.51g | Carbs: 72.05g.
Breakfast: Havuç, Tatlı Kırmızı Biber, Tulum Peyniri, Zeytin. Dinner: Biber Kızartması, Mantar Sote, Zeytinyağlı Pırasa. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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özgeyesağlık's Weight History
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