Weigh In record (no journal entry) for 13 February 2021
|
77.3 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
849 kcal
|
Fat: 24.35g | Prot: 53.90g | Carbs: 18.09g.
Breakfast: Sunny Meadow Scrambled Eggs, Medium Salsa, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Country Fresh Sweet Red Apple Slices. Dinner: Cooked Green String Beans (from Fresh), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Gin. more...
|
|
3555 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Washing Dishes - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Treasurehunter3754's Weight History
|