sophie713713's Journal, 13 Feb 21

Home made chocolate shake - protein yogurt, cocoa, swetener and ice. Easy, healthy, low-cal and yummy!

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1172 kcal

Fat: 13.78g | Prot: 105.54g | Carbs: 164.00g.   Breakfast: Strawberries , Cocoa Powder (Unsweetened) , Yoplait Greek 100 Yogurt - Plain. Lunch: Publix Extra Lean Pork Tenderloin, Hickory Farms Sweet Hot Mustard, Toasted Whole Wheat Bread. Dinner: Yoplait 2X Protein Greek Yogurt - Plain, Cocoa Powder (Unsweetened) , Rule 1 Protein, 2% Fat Milk, Blueberries . Snacks/Other: Protein Cheesecake, 2% Fat Milk, Jalapeno Peppers , Trader Joe's Healthy 8 Chopped Veggie Mix, Kroger Kosher Dill Pickle Spears. more...