Weigh In record (no journal entry) for 13 February 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1880 kcal
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Fat: 80.69g | Prot: 73.88g | Carbs: 223.39g.
Breakfast: Ener Bio Sojadrink Natur, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Senseo Extra Mild, Bärenmarke Die Alpenfrische Vollmilch 3,8%, WellMix Veganes Protein Vanille. Lunch: Spiegelei, Bratkartoffeln, Milbona Käse in Salzlake. Dinner: GutBio Tomaten-Gemüse-Saft, Birnen, Möhren, Banane, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Crownfield Premium Müsli Früchte, Nüsse & Kerne. more...
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Gaining 0.4 kg a Week
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