Weigh In record (no journal entry) for 12 February 2014
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83.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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2317 kcal
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Fat: 21.56g | Prot: 263.82g | Carbs: 252.20g.
Breakfast: Kokt Äggvita, Falu Råg Rut. Lunch: Falu Råg Rut, Body Science Whey 100, AXA Havregryn , ICA Basic Kvarg Lätt, Äggvita. Dinner: Kronfågel Kycklingfilé, ICA Asia Jasminris. Snacks/Other: Body Science Whey 100. more...
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Losing 6.3 kg a Week
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