fatolojikyaklasim's Journal, 13 Feb 21

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82 kg Lost so far: 8 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:
510 kcal Fat: 14.27g | Prot: 16.72g | Carbs: 84.18g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Ananas. Lunch: Hamsi Tava, Kuru Fasulye. Snacks/Other: Yeşil Elma. more...
610 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

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fatolojikyaklasim's Weight History


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