olesyalove4177's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

74.5 kg Lost so far: 10.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

352 kcal

Fat: 17.87g | Prot: 22.37g | Carbs: 25.37g. Breakfast: Кофе с Молоком, Огурецы Сладкого Рассола, Помидоры, Вареное Яйцо. Lunch: Суп Куриный с Вермишелью. Dinner: Чай. Snacks/Other: Картошка Вареная. more...

2076 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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olesyalove4177's Journal, 13 Feb 21

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