natercia_pintor's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

60.9 kg Lost so far: 4.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

774 kcal

Fat: 29.00g | Prot: 73.95g | Carbs: 60.09g. Breakfast: The Protein Works Whey Isolate 90, Banana Pancakes. Lunch: Morrisons Stonebaked Vegetable Pizza. Dinner: Cooked Spinach (from Fresh), Scrambled Egg . Snacks/Other: Bananas , The Protein Works Whey Isolate 90. more...

1731 kcal

Exercise: Zumba kids - 1 hour, Zumba Gold - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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natercia_pintor's Journal, 13 Feb 21

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natercia_pintor's Weight History