Weigh In record (no journal entry) for 13 February 2021
|
81.2 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2407 kcal
|
Fat: 63.16g | Prot: 55.65g | Carbs: 307.38g.
Breakfast: Orangensaft, American Barbecue Ketchup , Grüne Brechbohnen, Gemischter Salat mit Dressing, Mühlenhof Original Nürnberger Rostbratwürste, Kartoffelbrei. Lunch: Weißwein, Iglo Fischstäbchen, Mühlenhof Original Nürnberger Rostbratwürste, Barbecue-Soße, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Reis (Gekocht). Snacks/Other: Reis (Gekocht), Aldi Apfelschorle. more...
|
|
2515 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|