|
minggu pagi~
View Diet Calendar, 14 February 2021:
|
1521 kcal
|
Fat: 48.59g | Prot: 100.00g | Carbs: 180.61g.
Breakfast: Pasta kacang hijau, Pempek, Bubuk Cabai, Royco Royco Kaldu Rasa Sapi, Udang Rebon, Tahu, Jamur Tiram, Kubis, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Nasi Putih. Dinner: Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kangkung, Tumis Kangkung, Sawi. Snacks/Other: Tong Tji Tematik Instant Teh Tarik, Sari Roti Roti Sobek Coklat Keju, Selai kacang, Pepaya, Tahu Goreng. more...
|
|
1335 kcal
|
Exercise:
Standing - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|