rfhaela's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

89.7 kg Lost so far: 0.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

2124 kcal

Fat: 96.05g | Prot: 86.13g | Carbs: 235.13g. Breakfast: Itambé Iogurte Natural Integral (170g), Quaker Aveia em Flocos, Morangos, Maçã, Banana Prata. Lunch: Café Expresso, Catupiry Tortinha de Frango com Catupiry. Dinner: Seara Hot Hit Cheddar Burguer. Snacks/Other: Pizza de Pepperoni de 36 cm (Massa Grossa), Pizza Portuguesa. more...

2242 kcal

Exercise: caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rfhaela's Weight History

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rfhaela's Journal, 13 Feb 21

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rfhaela's Weight History