Weigh In record (no journal entry) for 14 February 2021
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38.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1525 kcal
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Fat: 46.05g | Prot: 98.54g | Carbs: 189.58g.
Breakfast: Ampela Goreng, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Lunch: Jambu Biji, Sambal Goreng, Jamur Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kelor, Telur Rebus. Snacks/Other: Rambutan, Jambu Biji, Pepaya, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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Dindadew's Weight History
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