Weigh In record (no journal entry) for 14 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1084 kcal
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Fat: 28.00g | Prot: 78.00g | Carbs: 140.00g.
Breakfast: Roma Sari Gandum, Wings Food Golda Coffee Dolce Latte. Lunch: Wings Food Golda Coffee Dolce Latte, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.6 kg a Week
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