Weigh In record (no journal entry) for 14 February 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1247 kcal
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Fat: 27.93g | Prot: 35.82g | Carbs: 180.87g.
Breakfast: Morangos, Banana Prata, Manteiga (com Sal), Pullman Pão Integral 12 Grãos, Yakult Yakult. Lunch: Lucco Fit Crepioca de Marguerita, Madero Brigadeiro de Colher. Dinner: Turma da Mônica Maçã, Heineken Cerveja Heineken (355ml), Banana Prata. more...
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1621 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tvasconcellosp's Weight History
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