Weigh In record (no journal entry) for 08 November 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1020 kcal
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Fat: 24.43g | Prot: 70.80g | Carbs: 135.68g.
Breakfast: Apel, Nasi Merah, Buah Pir, Tahu Goreng, Putih Telur Matang. Lunch: Labu, Tahu Kukus, Tahu Kukus, Putih Telur Matang, Cumi-cumi, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Mangga, Kerupuk Makanan Ringan, Nasi Merah, Putih Telur Matang. more...
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