Weigh In record (no journal entry) for 14 February 2021
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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306 kcal
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Fat: 10.79g | Prot: 11.56g | Carbs: 42.68g.
Breakfast: Овсяная Каша на Молоке. more...
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Losing 1.2 kg a Week
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