Weigh In record (no journal entry) for 14 February 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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747 kcal
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Fat: 12.93g | Prot: 25.49g | Carbs: 135.40g.
Breakfast: Amêndoas. Lunch: Seara Incrível Empanado 100% Vegetal, Tomates, Hellmann's Maionese Vegana, Pringles Batata Sabor Original, Wickbold Pão Integral, Pullman Pão Zero% 12 Grãos. Dinner: Abóbora, Sal, Yoki Lentilha Cozida com Vapor, LAR Mandioca Palito Congelada , Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Laranjas. more...
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Losing 1.1 kg a Week
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Ilovemetal's Weight History
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