Weigh In record (no journal entry) for 14 February 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1048 kcal
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Fat: 22.49g | Prot: 71.98g | Carbs: 143.10g.
Breakfast: Banane. Lunch: Edeka Bio Soja-Reisdrink, Kölln Schmelzflocken, Aldi Fettarmer Joghurt Mild, Chia-Samen, Banane, Grapefruit, Kiwi, Dr. Metz Erdmandelflocken, Schneekoppe Leinsamen Geschrotet, Dattel, Mandeln, Alnatura Kakaonibs. Dinner: Cocktailtomaten, Rote Zwiebeln, Edeka Zucchini , Spinat (Blattspinat oder Gehackt, Gefroren), OceanSea Premium Lachsfiletportionen ohne Haut. Snacks/Other: Edeka Bio Ahornsirup, Naturya Maca, Schneekoppe Soja Reis Drink, Edeka Speisequark Magerstufe, Milsani Fettarmer Joghurt Mild 1,5% Fett, WellMix Protein 90, Jeden Tag Beerenmischung. more...
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Losing 0.8 kg a Week
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Poison_Yvie's Weight History
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