Weigh In record (no journal entry) for 13 February 2014
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1420 kcal
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Fat: 71.26g | Prot: 79.97g | Carbs: 112.12g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Zimbo Mett, Wasa Knäckebrot Mjölk, Hohes C Multivitamin, Dulano Delikatess Hähnchenbrust, Tomaten, Arla Kaergarden Balance Gesalzen. Lunch: McDonald's Pommes Frites (Klein), McDonald's Chickenburger. Dinner: Gut & Günstig Körniger Frischkäse, Lachs, Schwarz Cranz Leichtkost-Schinken, Krone Fisch Bismarckhering, Wilhelm Brandenburg Salami Sticks. more...
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2613 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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