Weigh In record (no journal entry) for 13 February 2014
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73.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1998 kcal
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Fat: 79.16g | Prot: 107.63g | Carbs: 210.62g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Yogur de Frutas con Leche Entera, Atún al Horno Oa la Parrilla, Crema de Calabacín. Dinner: Baguette, Aceite de Oliva, Tortilla de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Chorizo de Cerdo, Mercadona Mini Chapata, Café con Leche, Hacendado Combinado de Aperitivos, Bizcocho de Chocolate Escarchado o con Relleno, Coca-Cola Coca-Cola (Lata). more...
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2274 kcal
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Exercise:
Shopping - 44 minutes, Desk Work - 8 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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PorkyPol's Weight History
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