avifk's Journal, 14 Feb 21

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morgens vor dem walken

80.5 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1985 kcal

Fat: 31.32g | Prot: 59.91g | Carbs: 233.76g. Breakfast: All Seasons Schnittlauch, Aldi Kochschinken, Bauernbrot, Weißwein. Lunch: Ja! Rinder-Hamburger, Gemüse, Burgerbrötchen. Dinner: Weißwein, Laugenbrezeln. Snacks/Other: Laugenbrezeln. more...

2316 kcal

Exercise: Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 4.9 kg a Week

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