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pgn ngejalani hidup sehat seumur hidup, kmrn" hilafnya kelamaan ga sadar kl udah naik 10kg hmm ,its ok gpp . badan sering pegel kl dibuat aktifitas ,sering males jg , kaki suka kesemutan kl dibuat duduk lama . tp bersyukur bgt udah ad niat lagi:'
View Diet Calendar, 14 February 2021:
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955 kcal
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Fat: 43.69g | Prot: 50.69g | Carbs: 100.72g.
Breakfast: Roti Goreng. Lunch: Chicken Nugget, Labu Siam, Tempe, Tomat Merah, Nasi Putih, Sawi Putih, Buncis. Dinner: Chicken Nugget, Bimoli Minyak Goreng, Garam, Bawang Putih, Tempe, Sambal Goreng, Nasi Putih. Snacks/Other: Stroberi, Wortel. more...
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1619 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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