Weigh In record (no journal entry) for 14 February 2021
|
83.2 kg
Lost so far: 43.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2755 kcal
|
Fat: 201.29g | Prot: 104.24g | Carbs: 31.49g.
Breakfast: Euro Shopper Zoetstof, Jumbo Roomboter, Alpro Amandelmelk Ongezoet, Ekoplaza Gebroken Lijnzaad, Slagroom. Lunch: AH Avocado Stukjes Diepvries , Gekookt Ei, Jumbo Kalkoenfilet, Jumbo Rucola, Calvé Mayonaise Original, Dijon Mosterd. Dinner: AH Geraspte Goudse Kaas Belegen 48+, John West Tonijnstukken in Olijfolie, Calvé Mayonaise Original, AH Avocado Eetrijp. Snacks/Other: Jumbo Muntdrop, met Zoetstoffen, Slagroom, Gin, Jumbo Cheese Pop. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|